A simple guide to tracking macros. [PDF/GUIDE]
Let’s face it, being strict with your diet, counting every single calorie and going to the gym five times per week is exhausting you.
And, unless you’re in a competition, adhering to extreme diets and routines is probably not ideal for you. At the end of the day, you want to feel good about yourself and the choices you’re making. If you do that, everything else will follow.
In our short guide, you’ll learn what macros are and how to track them. Then you’ll learn different options for good proteins, carbohydrates, and fats.
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