Portion Guide Download — Longevity Health & Performance

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Your Handy Portion Guide

Longevity Health & Performance

🍁November🍂

I hosted my first workshop at exos, Body Image Reboot. It was amazing to hear participants share the experiences that have shaped their body image and to help them explore ways to cultivate a more positive body image.

Joe and I celebra

Happy 3 Year Wedding Anniversary to us!@jsalamanca_

Life is so much fun with you 😘

Each year I am reminded of how special November 20th 2021 was and all of the amazing people we got to spend it with!

From when we first started dating in 2014 to

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